The Itch of Acceptance…

About a month ago I wrote an article about acceptance, and I still can’t get it out of my head.

Usually when I make a piece of content about a particular subject it’s because its been buzzing around inside my brain for a while. In that regard, creating content around that idea is like scratching an itch in my mind. Most of the time that creative scratching provides relief from the intellectual agitation. But, sometimes…the mental tingling surrounding a certain subject doesn’t subside. Sometimes it lingers, and sometimes it spreads. Even after I’ve explored an idea in a video, a podcast, or blog, sometimes it still sticks with me. “Acceptance” is that kind of enduring itch…

I just came across a tweet from a blogger named Ben Simons that returned “acceptance” to the center of my focus. He wrote the following:

Acceptance doesn’t mean resignation. We can accept things as they are, without being resigned to them staying that way. In fact, that acceptance helps us to see the most skillful way to respond to our circumstances.

Needless to say, I find myself thinking more and more about “acceptance”, what it looks like on a day to day basis, what it means, and more specifically what it means to me.⠀But, I’m not sure why…

There’s a lot about myself I have trouble ‘accepting’. There are parts of myself that I just wish weren’t there. I’m moody, and socially awkward. I get easily disheartened and disillusioned. I’m prone to periodic bouts of depression and melancholy. I see the glass as perpetually half-empty. And, as you can probably tell, I’m pretty critical of myself as well.

I’m coming to understand that practicing acceptance doesn’t mean we have to like those things, and it doesn’t mean that we have to resign ourselves to the idea that we can’t change or that this is how we’re always going to be. Acceptance shouldn’t be confused with apathy or indifference, acceptance is something much more radical and subversive.

Acceptance is the realization that who we are cannot be concretized by our characteristics. We are more fluid than that. The wide openness of acceptance sees our story take place across a sweeping landscape, a broad horizon , instead of through the narrow tyranny of a judgmental gaze.

Acceptance is a kind of clear-sightedness. In the book From Mindfulness to Insight , authors Nairn, Choden , and Regan-Addis explain that “Our perception is obscured as soon as there is resistance and the impulse to struggle with what we don’t like”. They go on to say that “what we refuse to accept hangs around longer because our mind gets locked into resistance and, ironically, we hold on to the things we don’t like”. Acceptance is the recognition that before we can begin to see things differently we must first clearly see and understand the way things are.

Acceptance means that we refuse to be broken by our flaws. Instead we see simply see our shortcomings as bends along the path that we continually press forward upon. It’s easier said then done, believe me I know. Maybe that’s why it still itches…

Gonna be a busy week…Content-Creation

Welcome to Monday! It’s a brand new week, and that means I’ve got a lot of brand new content-creation that I’m planning to work on and post this week.

In fact, I think I’m writing this post primarily as a way to help organize myself this week, lol.

With that being said, welcome to my publicly shared to-do list for the week.

For starters, I dropped a New Podcast Interview with the amazing Jack Stolz last Friday. Jack is a triple threat. He’s a bad-ass musician, an amazing YouTuber, and an incredible videographer. I’ve written a couple blogs about the experience, which you can find here and here. Also, the full episode is below:

With that being said, my main priority for the week is to finish editing the video of the interview. And, then, get it posted to my YouTube Channel.

Next on my To-Do list is to finish editing a vlog I made over the weekend. I’d like to start experimenting with the kinds of video and vlogs I make. I normally do a lot of informational/educational stuff. I talk a lot about books, ideas, philosophy, creativity, mindfulness, meditation, etc. But, I’d like to start doing some stuff that’s a bit more fun and lighthearted. I think I need that in my content-creation process. In other words, sometimes I think I take this stuff a little too seriously and I just need to make it a point to create some things that are just about the sheer enjoyment of creating. I’m hoping that I can get that vlog done and posted this week too.

Also, a while back ago The Tattooed Buddha sent me a book to review called From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom. I decided to make it a series rather than just a one off review. For part one of the series, I wrote an article and I made a podcast episode. (Full episode below)

With that in mind, I’d like to finish writing part 2 and I’d like to finish up the video for part one.

Wow! Now that I’ve written all that out I’m realizing how much that is. And, that’s not even everything I was going to put on my to-do list for this week. But, after looking at this, I think that’s enough for now.

Wish me luck!

Keep showing up, keep doing the work, FAIL BOLDLY, and let’s make something meaningful.